Your wellness, in one conversation
Say it once. Keep track of what matters.
KnowsYou is a conversation-first wellness journal. Tell one AI agent what happened, and it organizes meals, habits, goals, activities and routines into records you can review and correct.
Opens account creation in the web app. Already registered? Sign in.
General wellness only—not medical care. KnowsYou is not a medical device. AI output and estimates can be incomplete or wrong.
AssistantIllustrative example
Today
01Tell the agent
Write, speak, add a meal photo or upload a document.
02Let it organize
One update can become several relevant wellness records.
03Review and correct
See what was saved and fix a detail in the same conversation.
One agent, one journal
Track the day without operating seven different tools.
Conversation handles everyday capture and supported changes. Calm product views keep the resulting records visible.
Meals
Describe a meal or add a photo. Review and correct the approximate nutrition record.
Explore meal tracking →Habits
Create your own routine, choose its rhythm and log a check-in in seconds.
Explore habit tracking →Goals
Set a target you choose and see what your saved records say about progress.
Explore goal tracking →Activities
Record a walk, run or training session beside the rest of your day.
Explore activity tracking →Treatment routines
Keep a schedule you already follow in view and record your own completion updates.
Explore routine tracking →Health documents
Organize lab reports and clinician-provided instructions without replacing the source.
Explore document organization →Memories
Save useful context you choose, review it and remove it from active use when it changes.
See how memory works →Built for quick capture
Start with the information you have.
A useful record can begin with one sentence. Add detail only when it matters, then use the same conversation to correct the result.
- Text or voice
- A meal photo
- A PDF or processed image
- Context you choose to remember
A food journal you can keep
Useful first. More precise when you have the detail.
Describe what you ate before the moment disappears. Ingredients, weights, labels, oils and portions can make the estimate more useful, but every calorie and nutrient value remains approximate.
Explore meal tracking →Read the food journaling guide →
A missing meal is unknown, not zero.
KnowsYou reports the journal you created. It cannot know about food you did not log or whether a partial day represents your full intake.
How meal estimates work →Transparent methods
Know what a number means before you use it.
See how meal and daily-energy estimates are calculated, which inputs are used and where uncertainty remains.
Explore our methods →Clear boundaries
Organization and reflection—not medical care.
Use KnowsYou to keep your own record. Do not rely on it for a diagnosis, treatment decision or emergency response.
Read our safety boundaries →Available integration
Add WHOOP context to the same journal.
Connect supported recovery, sleep, strain, workout and body data. Wearable-reported values keep the limitations of their source.
Explore integrations →Language
An English interface with multilingual conversation.
The interface is currently in English. The agent can converse in your preferred language, although quality can vary by language and input.
Start with the next thing you want to remember.
Tell the agent what happened, review what it creates and keep your journal moving without another form.